A retreat is simply a block of time set aside to focus solely on you. The goal of a retreat is to get your life as on track as you can possibly get it.

Usually, this means focusing in on a particular area of your life that feels out of whack, determining what exactly you can do in your own life to fix it, and coming up with a specific plan for achieving that. It also means refreshing and renewing yourself so that you can actually attack that specific plan that you’ve developed.

A weekend works really well for this. The time spent between Friday afternoon and Monday morning includes two full days and three full nights of sleep, which provides plenty of time to think about goals, refresh yourself, and move on from there. A three day weekend is a great time for this because the third day of the weekend is perfectly left for the first steps towards implementing your new goals.